Services

Sports Nutrition and Sports Performance

When it comes to elite sports performance, hard work is simply not enough. All of the best athletes know that individualized sports nutrition and strength and conditioning programming is required to reach the next level.

Spending my undergraduate and graduate school years at UMass Amherst, Harvard and Columbia University, I studied and worked with some of the best athletes, coaches and teams in the world. I was granted the opportunities to learn from the best and standing on the shoulders of giants helped me understand the methods that work as well as how to avoid common pitfalls that prevent people from reaching their goals.

To help achieve your goals, I aim to provide customized sports and training programs, tailored exactly to your needs. My mission is to equip you with the skills and mindset needed to reach that next level and finally realize your untapped potential.

Be sure to click the link to schedule a free discovery call, to learn how we can work together to help you achieve your goals.

I’ve worked with Matt for nearly a decade and am continually impressed by his effective and holistic approach. He grounds his deep academic understanding with thousands of hours of practical experience across personal training and nutritional coaching.

He plays the long game: persistently focusing on helping his clients cultivate sustainable skills and habits that are conducive to their overall goals and lifestyle.

His insight has helped me excel at drastically different activities, such as rock climbing and raw powerlifting. With his help, I’ve developed my own understanding of training and proper movement patterns, and built successful dietary strategies centered around foods that I enjoy.

John H.

Matt is extremely knowledgeable and helpful. His knowledge of every facet of competing, made it really easy to talk through successes, struggles, and change. He is open minded and I can always trust his recommendations.

Services

Sports Nutrition and Sports Performance

John H.

Sydney L.